Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life, by alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in just 5 weeks!
Milla Jovovich, Halle Berry Jessica Simpson, Lady Gaga, Jennifer Hudson, Hillary Duff, and more!
Following the healthy recipes of the Greece, Italy, and other countries in the region, the Mediterranean Diet focuses on healthy oils, lean protein, and healthy carbohydrates, and has been the diet of choice for many top celebs!
Carmen Electra, Brooke Burke, Rachael Ray, Molly Ringwald, Sammy Sweetheart*, and more!
The Macrobiotic Diet is
a diet that encourages very fresh eating. This means no processed and artificially flavored foods. With this recipe guide, however, macrobiotic dishes can be both nutritious, and still very delicious! Perfect for many celebrities, and perfect for you!
Madonna, Kim Kardashian Alicia Silverstone, Gwyneth Paltrow, Christina Applegate, Pamela Anderson, and more!
Amy Bento introduces beginners to Kettlebell workouts. The kettlebell is the latest fitness tool used by many celebrities today in order to say absolutely fit and in shape! Beginners need not worry as Amy Bento guides newcomers into kettlebell workouts!
Jennifer Love-Hewitt, Katherine Heigl, Jennifer Lopez, Penelope Cruz, Kim Cattrall, Kim Basinger, and more!
Tracy Anderson's workout, based on ten years of scientific research and experience, will help you drop the weight and shrink your body in just 30 days. It is a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds, used by celebrities all over!
Jennifer Aniston, Gwyneth Paltrow, Courtney Cox, Kate Hudson, Shakira, and more!
The baby food diet is one of the newest trends in Hollywood today,
using baby food as substitute to otherwise unhealthy snacking. Use
the recipe guide to create tasty baby food snacks for you, and your
kids, like what celebrities do!
Jennifer Aniston,
Reese Witherspoon,
Marcia Cross, and more!
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